How can I help?
Perfectionism, pressure and high performance
Helping professionals manage perfectionism, pressure and high standards while supporting sustainable performance, productivity and emotional and physical well-being.
Relationships and couples
Supporting couples and individuals to strengthen communication, rebuild trust, navigate emotional disconnection, deepen intimacy and manage relationship challenges with greater understanding, compassion and connection.
Workplace well-being and professional development
Drawing on over 20 years of experience in high-pressure professional environments, I also support professionals and organisations through psychoeducation, workshops, counselling and psychologically informed approaches to well-being, perfectionism, burnout prevention, psychological safety in the workplace, and sustainable performance.
Clinical hypnotherapy
Working with clients to manage anxiety, stress, phobias, habits, emotional regulation, enhance performance, eradicate unhelpful patterns and create meaningful and lasting change.
My approach
The most important element of effective therapy is the client/therapist relationship. I offer a free introductory session so we can get to know each other and you can feel comfortable starting your therapeutic journey with me.
Therapy is a collaborative process and the more you immerse yourself in the process, the greater the benefits and changes you will begin to see. I work with you to identify and reframe the limiting beliefs that have been holding you back from living the life you deserve.
I use a number of different therapeutic approaches to deliver a treatment programme which is tailored specifically to you and the goals you wish to achieve. These approaches include Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Person-Centred Therapy. I am experienced in treating a wide range of emotional, behavioural and physiological conditions. I aim to provide a supportive, non-judgmental and calm space where you can talk through your concerns and develop strategies to overcome obstacles and build on your strengths.
My services
Individual Counselling
Relationship Counselling
Clinical Hypnotherapy
Relaxation Training
“Claire helped me give up a habit I had been struggling with for over 20 years. I wondered how effective online therapy would be but I found I was able to relax more in the comfort of my own home. Claire is so supportive, calm and caring and really helped me to understand that I wasn’t ‘giving up’ smoking but gaining health, vitality and a more effective way of coping with my anxiety.”
— Jane, 47
“I had been putting off facing my problems with self-esteem and anxiety for years. COVID-19 and working from home gave me the time and motivation to look for help. I love the convenience of online therapy, especially when I was feeling isolated and alone during lockdown. Claire helped me to see how my intrusive thoughts were stopping me from doing so many things I used to enjoy and helped me build my confidence up so I am now looking forward to making new friends and, hopefully, finding a relationship after many years alone.”
— Ryan, 25