Claire Christopher 10/17/21 Claire Christopher 10/17/21

How to survive a 21 day hotel quarantine. Breathe…..

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Claire Christopher 4/23/21 Claire Christopher 4/23/21

The physiology of panic attacks

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Claire Christopher 4/22/21 Claire Christopher 4/22/21

Work those mental muscles 💪🏻

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Claire Christopher 4/21/21 Claire Christopher 4/21/21

Existential depression and anxiety

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Claire Christopher 4/12/21 Claire Christopher 4/12/21

Rumination vs. emotional processing

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Claire Christopher 8/7/20 Claire Christopher 8/7/20

Stop negative thinking in its tracks.

It all begins with an idea.

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Claire Christopher 8/6/20 Claire Christopher 8/6/20

The rise of online counselling

It all begins with an idea.

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Claire Christopher 8/5/20 Claire Christopher 8/5/20

The Beginners Guide to Meditation

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Claire Christopher 8/4/20 Claire Christopher 8/4/20

The magic of meditation.

It all begins with an idea.

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