The magic of meditation.
7 benefits of adopting a meditation practice.
Research has found that meditation can improve your mental and physical health in a variety of ways.
Here are seven science-backed benefits of meditation:
Better focus and concentration. Studies have found that meditation can increase grey matter in parts of the brain responsible for memory and learning.
Improve self-esteem and self-awareness. Self-observation without judgement is one of the core tenets of meditation, and it can help you see yourself in a new way.
Reduce stress. Meditation can lower levels of cortisol — the stress hormone — and help you feel more calm and relaxed.
Help manage anxiety or depression. Daily meditation is one of the best natural treatment methods for anxiety disorders, as well as other mental illnesses.
Fight addiction. Research has found that mindfulness training can help prevent future relapses for those with substance use disorders.
Control pain. Many doctors recommend meditation – especially body scans — to help manage chronic pain.
Promote altruistic behavior. Some studies have found that meditation may even reduce implicit bias and fight against racial prejudice.