Work those mental muscles 💪🏻

Mental strength is very similar to physical strength. If we don’t work at it, we will lose it. We all recognise the importance of incorporating a physical exercise routine into our daily lives but often neglect our mental strength workouts.

Here are some exercises to make your mental muscles as strong and powerful as your physical muscles:

1. Practice gratitude

2. Keep things in perspective

3. Get more sleep

4. Consistently set small realistic goals

5. Accept that change is part of life and embrace it

6. Acquire a new skill

7. Help others

8. Challenge yourself in a small way each day

9. Talk kindly to yourself

10. Do one thing each day that brings you joy.